An apple a day keeps a doctor away. Certainly holds true for green apples as well. When we talk about eating a apple mostly the image of red colored apple starts to form in our mind. Because most of us hardly know the benifits of green apple. Green apples are as healthy as red ones, they are slightly sour and sweet in taste. However, green also has its own health benefits.
If we talk about the Differences between Red and Green Apple.Both contain their own nutritional benefits,However green apples contain slightly more fibre and less carbohydrates and sugar than red apples.
Green apples are full of nutrients, minerals and vitamins which are good for overall health. Green apple has high fiber content which helps in increasing the metabolism of the body.
One of the best benefits of this fruit is that if you have consumed something heavy and are worried about whether your stomach can take it, you could just go ahead and have a green apple.
Green Apple provide your body with delicious immunity boosting benefits. Especially important is Vitamin C which is a natural antioxidant that helps keep your immune system healthy.
When consuming apples, make sure you are not throwing the peel into the trash. Consuming apple with its peel improves overall health. Due to its high fiber content, apple helps in detoxing the body. It keeps the liver and digestive system away from harmful elements. It controls blood sugar in diabetes patients.
So start adding a green apple in your daily meal for various health benefits.